Although a staple ingredient in Chinese and Thai cooking, it is now easily available across India and recommended as a great source of protein, especially for vegetarians. The liquid (whey) is discarded, and the curds are pressed to form a cohesive bond. Tofu, or bean curd, is derived from curdling fresh soya milk, pressing it into a solid block and then cooling it – in much the same way as paneer. Meat-eating bodybuilders could help themselves as well if they’re looking to add more variety to their bulking plan for the week, but these ideas apply mainly to vegans and vegetarians.Some dismiss it as tough version of paneer, but there are several benefits to including tofu in your diet.
Milk derived from almonds, coconuts and soy.įor Bulking Purposes, Here’s What You Can Do With Tofu. Nevertheless, vegans do have a rich variety of choices, amongst which would include the following. But it turns out that tofu is even greater. So apart from meat-based products, that would also include eggs, usually a great source of protein. Vegans are strictly not allowed to eat any form of food derived from animals. It’s been shown that too much of this in the diet could inhibit hormone development. HORMONE DISRUPTER – One of the isoflavones is genistein. HIGH ESTROGEN LEVELS – Could increase risks of breast cancer. But they only appear to affect women and young children. Two of the negatives are interlinked and interchangeable. TOFU PROTEIN FREE
REDUCED RISK OF LIVER DAMAGE – Because of coagulant content’s ability to counter free radicals’ ability to cause liver damage. REDUCED RISK OF OSTEOPOROSIS – Reduced bone loss & increased bone mineral density. REDUCED RISK OF TYPE 2 DIABETES – Vegan-based diet could lead to minimal excretion of protein. ANTIOXIDANT PROPERTIES – Inhibit growth of cancer cells. DAILY CONSUMPTION – Decreases risks of atherosclerosis & high blood pressure. These isoflavones reduce levels of LDL cholesterol. For the time being, here are brief highlights. Other important tofu ingredients are – thiamin, riboflavin, niacin, vitamin B-6, choline, manganese, and selenium. Here’s what you get from a larger block of tofu weighing just over 120 grams. But wait, there’s still more! Here’s a quick roll call of the other essential ingredients included to just one small to medium-sized serving of tofu.Įssential minerals included to tofu include calcium, manganese, selenium and iron. Tofu is an extremely rich source of protein. 
Highlights of why tofu is good for you as well (assuming you’re not into bodybuilding) are being confirmed right now.
And one block purchase of Tofu yields – FORTY GRAMS of PROTEIN.īut wait, there is more. Per 100 gram serving of tofu – EIGHT GRAMS of PROTEIN. And note that the more variety of amino acids in food sources, the better it’s going to be for building muscles. Just so you know amino acids are ‘the building blocks of protein’. This is because it contains all of the required essential amino acids. What’s really important to note at this time is that tofu is a complete protein source. Studies have already shown that soy protein promotes fat loss whilst at the same time preserving the bodybuilder’s muscle mass. It was the Chinese that discovered tofu, over two thousand years ago in fact. Seawater salt, as a mineral-rich coagulant is used to solidify the tofu. It is made from condensed soy milk and is compressed into white block solids. It is a highly nutritious food source, containing ant-nutrients and isoflavones. 
Here’s a quick summary of the key features of tofu. So, where are the vegans, as well as the vegetarians, going to get their protein from, seeing that they’re not eating meat? From tofu, of course. But protein is a primary food source for bodybuilders in the main.
So it goes that vegans are doing bodybuilding too. Apart from batting on about the pros and benefits of this vegan-friendly protein source, it’s necessary to give the reader a decent profile of this remarkable food source. So, the rest of this article is positive, really. They may wish to explore new food sources that might just make a positive difference to their cutting or bulking requirements. Those that take their workouts seriously are also revisiting their healthy meal plans as well. To answer straight off the bat for now yes, it is good for bodybuilding. So, its understandably that they’d want to know is tofu good for bodybuilding. But having said that, there are those who continue to make further inroads in regard to building up their bodies for the purposes of competing at the top of their game. Perhaps because a majority of readers are from the old school if you will, tofu is still something of a foreign enterprise to them.
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